Description

Regularly scheduling social activities with friends.

Benefits

Enhances emotional health, reduces stress, and improves overall happiness.

Example

After realizing his calendar was packed but his social life wasn’t, Josh started blocking out two friend hangouts a month. He reached out first, even if it felt awkward. Game nights, walks, even just coffee — it made a huge difference. He said he didn’t realize how much his mood was tied to in-person connection until he started prioritizing it again.