Description

Regularly dedicating time to deeply explore a topic you're passionate about.

Benefits

Boosts knowledge, increases motivation, promotes intellectual satisfaction.

Example

Emily dove into neuroscience podcasts and books during her evening walks — not for work, but because the topic fascinated her. She carved out 30 minutes most days to read or listen to something new. Over time, she felt mentally sharper and more engaged in conversations. She said it reminded her that learning didn’t have to stop after school, and that curiosity is a kind of fuel.