Health & Wellness

Transcendental meditation

๐Ÿง˜โ€โ™€๏ธ๐ŸŒŒ

Regularly practicing mantra-based meditation.
Gabe Mays
Gabe Mays
Last updated:
May 25, 2025
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Description

Regularly practicing mantra-based meditation.

Benefits

Reduces stress, improves emotional resilience, boosts creativity.

Example

Greg started practicing Transcendental Meditation twice a day โ€” one session before work and one before dinner. It gave him a sense of calm that carried through the day. He didnโ€™t become a monk or anything, but he found himself less reactive, especially in meetings. It also helped his creativity โ€” ideas came more freely when his mind wasnโ€™t so noisy.

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