
Health & Wellness
Transcendental meditation
๐งโโ๏ธ๐
Regularly practicing mantra-based meditation.

Gabe Mays
Last updated:
May 25, 2025
Description
Regularly practicing mantra-based meditation.
Benefits
Reduces stress, improves emotional resilience, boosts creativity.
Example
Greg started practicing Transcendental Meditation twice a day โ one session before work and one before dinner. It gave him a sense of calm that carried through the day. He didnโt become a monk or anything, but he found himself less reactive, especially in meetings. It also helped his creativity โ ideas came more freely when his mind wasnโt so noisy.
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