Give your time or skills to a cause or community without expecting anything in return.

Minimize or eliminate added sugars from your diet.

Take short naps at planned intervals to improve alertness with minimal sleep.

Eating broccoli frequently.

Intentionally relaxing the body and mind with full awareness of the present moment.

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Using essential oils like lavender or chamomile for therapeutic purposes.

Practicing visual mental imagery before bedtime to promote relaxation.

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Make a habit of drinking enough water throughout the day to stay hydrated.

Daily write down three specific things you’re grateful for.

Receiving regular professional massages or self-massage techniques.

Regularly waking up with gradually increasing artificial sunlight.

Regular gentle massage of abdomen.

Regular physical activity or workouts.

Set aside a focused, uninterrupted block for cognitively demanding work each day.

Aim to consistently write 1,000 words per session to build writing endurance and productivity.

Take scheduled short pauses during work or study sessions.

Regular dedicated time for goal setting and future planning.

Identifying and completing the highest priority task daily.

Regularly removing unnecessary items from your surroundings.

Delete or organize files and apps to reduce distraction and improve digital focus.

Regularly setting clear, actionable weekly goals.

Regularly managing and reducing unread or unaddressed emails.

Grouping similar tasks together to complete them in a set time period.

Group similar tasks together and use tools or systems to automate repetitive activities.

Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.

Take a few minutes each evening to clearly outline tasks and priorities for the next day.

List actions or behaviors you want to avoid to protect focus and values.

Clearly defining daily goals and priorities each morning.

Intentionally assisting others through actions or advice.

Regularly spending quality time with family.

Maintaining regular communication with family members to strengthen familial bonds.

Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.

Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.

Make a habit of genuinely recognizing and praising others for their efforts and positive qualities.

Reaching out to a friend via phone.

Regularly sending sincere messages to friends or family.

Regularly participating in social activities without alcohol.

Regularly engaging socially with neighbors.

Regularly engaging in activities to build and maintain professional connections.

Regularly composing thoughtful letters to others or yourself.

Regular physical affection with a partner, loved ones, or pets.

Regularly communicating with someone close to you for emotional connection and support.

Regularly engaging in meaningful activities and conversations with family.

Choosing environmentally safe products regularly.

Regularly maximizing exposure to natural sunlight.

Regularly unplugging devices that aren't in use.

Regularly watering and caring for plants at home.

Regularly planting or maintaining trees and plants.

Actively sorting and recycling household and workplace waste.

Regularly switching off unnecessary lights.