Habits - HabitGraph Habit Tracker

Habit Guide: How to build better habits

Habit Guide: Build better habits

Habits are are the the operating system your life runs on. Control your habits to control your life.

Personal Development Habits

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn math

🧮

Consistent study of mathematics, at any level.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Vibe code

🎶💻

Engage regularly in casual, exploratory coding projects for enjoyment and experimentation rather than specific goals.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Curate your info diet

🧠🍽️

Intentionally choose and limit sources of news, social media, and information to only those that positively impact your mindset.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on a personal project

🛠️🧠

Regularly dedicating time to your own creative or productive projects.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Work on side project

🧑‍💻

Work on a fulfilling side project that you're interested in and enjoy working on.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Practice gratitude

🙌

Daily recognition and appreciation of positive aspects in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Gratitude

🙏

Regularly noting things you're thankful for in life.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn to code

👨‍💻

Write code in any programming language to improve logic and problem-solving skills.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Swift

🧭

Practice swift to practice ios/macos apps using xcode and swiftui.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Svelte

🔥

Practice reactive user interfaces with svelte and its compiler-based approach.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn SQL

🗃️

Practice querying and managing data in relational databases using sql.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Ruby on Rails

🚂

Practice full-featured web apps with the rails framework and conventions.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Vue.js

🟢

Develop responsive frontends with vue.js and its ecosystem.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn TypeScript

🟦

Use TypeScript to write safer, more maintainable JavaScript with static type checking.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn Rust

🦀

Practice writing systems-level code with rust and contributing to open source.

Health & Wellness Habits

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Volunteer

Give your time or skills to a cause or community without expecting anything in return.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Avoid sugar

Minimize or eliminate added sugars from your diet.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Take a polyphasic nap

Take short naps at planned intervals to improve alertness with minimal sleep.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Eat broccoli

Eating broccoli frequently.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Mindful relaxation

Intentionally relaxing the body and mind with full awareness of the present moment.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Do a dopamine detox

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Aromatherapy with lavender/chamomile

Using essential oils like lavender or chamomile for therapeutic purposes.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Sleep visualization

Practicing visual mental imagery before bedtime to promote relaxation.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

HIIT training

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Drink water

Make a habit of drinking enough water throughout the day to stay hydrated.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Write 3 gratitudes

Daily write down three specific things you’re grateful for.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Get a massage

Receiving regular professional massages or self-massage techniques.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Use sunlight alarm

Regularly waking up with gradually increasing artificial sunlight.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Gentle stomach massage

Regular gentle massage of abdomen.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Exercise

Regular physical activity or workouts.

Productivity Habits

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Daily deep work block

Set aside a focused, uninterrupted block for cognitively demanding work each day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Write 1,000 words

Aim to consistently write 1,000 words per session to build writing endurance and productivity.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Regular breaks

Take scheduled short pauses during work or study sessions.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Goal setting and planning session

Regular dedicated time for goal setting and future planning.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Do most important task

Identifying and completing the highest priority task daily.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Declutter

Regularly removing unnecessary items from your surroundings.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Clear digital clutter

Delete or organize files and apps to reduce distraction and improve digital focus.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Weekly objective planning

Regularly setting clear, actionable weekly goals.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Clear email inbox

Regularly managing and reducing unread or unaddressed emails.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Batch your tasks

Grouping similar tasks together to complete them in a set time period.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Automate and batch

Group similar tasks together and use tools or systems to automate repetitive activities.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Set time limits

Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Plan tomorrow today

Take a few minutes each evening to clearly outline tasks and priorities for the next day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

“Not To-Do” list

List actions or behaviors you want to avoid to protect focus and values.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Set daily intentions

Clearly defining daily goals and priorities each morning.

Social Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Listen more

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Book club

Join or start a group where you regularly read and discuss books with others.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Meet up with friends

Regularly scheduling social activities with friends.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Socialize

Regularly engage in social activities with friends, family, or community.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Rejection therapy

Expose yourself to social rejection on purpose to build resilience and reduce fear of failure.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Relationship audit

Periodically evaluate your personal relationships to ensure they remain healthy, supportive, and aligned with your values.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Remember names

Intentionally practice techniques or strategies to better recall names when meeting new people.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Play with your pet

Daily interaction and playtime with pets.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Work with accountability partner

Regularly checking in with a partner to stay accountable.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Reach out to old friends

Proactively reconnect with friends you haven’t spoken to in a while through brief messages or calls.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Call a loved one

Regularly connecting via phone or video call with someone you deeply care about.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Less phone, more eye contact

Consciously reduce phone use during social interactions and prioritize genuine eye contact.

Environmental Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use eco-friendly products

Choosing environmentally safe products regularly.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use natural light

Regularly maximizing exposure to natural sunlight.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Unplug unused devices

Regularly unplugging devices that aren't in use.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Water the plants

Regularly watering and caring for plants at home.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Plant a tree

Regularly planting or maintaining trees and plants.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Recycle waste

Actively sorting and recycling household and workplace waste.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Turn off lights when not in use

Regularly switching off unnecessary lights.

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