Give your time or skills to a cause or community without expecting anything in return.

Minimize or eliminate added sugars from your diet.

Take short naps at planned intervals to improve alertness with minimal sleep.

Eating broccoli frequently.

Intentionally relaxing the body and mind with full awareness of the present moment.

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Using essential oils like lavender or chamomile for therapeutic purposes.

Practicing visual mental imagery before bedtime to promote relaxation.

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Make a habit of drinking enough water throughout the day to stay hydrated.

Daily write down three specific things you’re grateful for.

Receiving regular professional massages or self-massage techniques.

Regularly waking up with gradually increasing artificial sunlight.

Regular gentle massage of abdomen.

Regular physical activity or workouts.

Working in focused intervals (typically 25 min) followed by short breaks.

Categorize tasks by urgency and importance (urgent/important matrix).

Consistently organizing your personal and work spaces.

Aim to consistently write 500 words per session, regardless of topic or purpose.

Regularly maintaining an organized and clutter-free environment.

Regular practice of activities designed to enhance concentration.

Engaging in a short, intense burst of activity or exercise.

Writing a clear task list for the following day each evening.

Getting out of bed immediately upon waking, without snoozing.

Create a consistent end-of-day routine to separate work from rest and mentally disengage.

Physically remove your phone from your workspace during focused tasks to avoid interruptions.

Set clear boundaries around your availability and intentionally guard your schedule from distractions.

If a task takes two minutes or less, do it immediately instead of putting it off.

Plan and prepare meals in advance, usually for several days at a time.

Regularly making your bed immediately upon waking.

Intentionally assisting others through actions or advice.

Regularly spending quality time with family.

Maintaining regular communication with family members to strengthen familial bonds.

Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.

Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.

Make a habit of genuinely recognizing and praising others for their efforts and positive qualities.

Reaching out to a friend via phone.

Regularly sending sincere messages to friends or family.

Regularly participating in social activities without alcohol.

Regularly engaging socially with neighbors.

Regularly engaging in activities to build and maintain professional connections.

Regularly composing thoughtful letters to others or yourself.

Regular physical affection with a partner, loved ones, or pets.

Regularly communicating with someone close to you for emotional connection and support.

Regularly engaging in meaningful activities and conversations with family.

Choosing environmentally safe products regularly.

Regularly maximizing exposure to natural sunlight.

Regularly unplugging devices that aren't in use.

Regularly watering and caring for plants at home.

Regularly planting or maintaining trees and plants.

Actively sorting and recycling household and workplace waste.

Regularly switching off unnecessary lights.