Give your time or skills to a cause or community without expecting anything in return.

Minimize or eliminate added sugars from your diet.

Take short naps at planned intervals to improve alertness with minimal sleep.

Eating broccoli frequently.

Intentionally relaxing the body and mind with full awareness of the present moment.

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Using essential oils like lavender or chamomile for therapeutic purposes.

Practicing visual mental imagery before bedtime to promote relaxation.

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Make a habit of drinking enough water throughout the day to stay hydrated.

Daily write down three specific things you’re grateful for.

Receiving regular professional massages or self-massage techniques.

Regularly waking up with gradually increasing artificial sunlight.

Regular gentle massage of abdomen.

Regular physical activity or workouts.

Working in focused intervals (typically 25 min) followed by short breaks.

Categorize tasks by urgency and importance (urgent/important matrix).

Consistently organizing your personal and work spaces.

Aim to consistently write 500 words per session, regardless of topic or purpose.

Regularly maintaining an organized and clutter-free environment.

Regular practice of activities designed to enhance concentration.

Engaging in a short, intense burst of activity or exercise.

Writing a clear task list for the following day each evening.

Getting out of bed immediately upon waking, without snoozing.

Create a consistent end-of-day routine to separate work from rest and mentally disengage.

Physically remove your phone from your workspace during focused tasks to avoid interruptions.

Set clear boundaries around your availability and intentionally guard your schedule from distractions.

If a task takes two minutes or less, do it immediately instead of putting it off.

Plan and prepare meals in advance, usually for several days at a time.

Regularly making your bed immediately upon waking.

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Join or start a group where you regularly read and discuss books with others.

Regularly scheduling social activities with friends.

Regularly engage in social activities with friends, family, or community.

Expose yourself to social rejection on purpose to build resilience and reduce fear of failure.

Periodically evaluate your personal relationships to ensure they remain healthy, supportive, and aligned with your values.

Intentionally practice techniques or strategies to better recall names when meeting new people.

Daily interaction and playtime with pets.

Regularly checking in with a partner to stay accountable.

Proactively reconnect with friends you haven’t spoken to in a while through brief messages or calls.

Regularly connecting via phone or video call with someone you deeply care about.

Consciously reduce phone use during social interactions and prioritize genuine eye contact.

Choosing environmentally safe products regularly.

Regularly maximizing exposure to natural sunlight.

Regularly unplugging devices that aren't in use.

Regularly watering and caring for plants at home.

Regularly planting or maintaining trees and plants.

Actively sorting and recycling household and workplace waste.

Regularly switching off unnecessary lights.