Give your time or skills to a cause or community without expecting anything in return.

Minimize or eliminate added sugars from your diet.

Take short naps at planned intervals to improve alertness with minimal sleep.

Eating broccoli frequently.

Intentionally relaxing the body and mind with full awareness of the present moment.

Abstain from digital overstimulation or pleasure-seeking to reset your reward system.

Using essential oils like lavender or chamomile for therapeutic purposes.

Practicing visual mental imagery before bedtime to promote relaxation.

Performing high-intensity interval training, alternating short intense bursts with brief rests.

Make a habit of drinking enough water throughout the day to stay hydrated.

Daily write down three specific things you’re grateful for.

Receiving regular professional massages or self-massage techniques.

Regularly waking up with gradually increasing artificial sunlight.

Regular gentle massage of abdomen.

Regular physical activity or workouts.

Set aside a focused, uninterrupted block for cognitively demanding work each day.

Aim to consistently write 1,000 words per session to build writing endurance and productivity.

Take scheduled short pauses during work or study sessions.

Regular dedicated time for goal setting and future planning.

Identifying and completing the highest priority task daily.

Regularly removing unnecessary items from your surroundings.

Delete or organize files and apps to reduce distraction and improve digital focus.

Regularly setting clear, actionable weekly goals.

Regularly managing and reducing unread or unaddressed emails.

Grouping similar tasks together to complete them in a set time period.

Group similar tasks together and use tools or systems to automate repetitive activities.

Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.

Take a few minutes each evening to clearly outline tasks and priorities for the next day.

List actions or behaviors you want to avoid to protect focus and values.

Clearly defining daily goals and priorities each morning.

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Join or start a group where you regularly read and discuss books with others.

Regularly scheduling social activities with friends.

Regularly engage in social activities with friends, family, or community.

Expose yourself to social rejection on purpose to build resilience and reduce fear of failure.

Periodically evaluate your personal relationships to ensure they remain healthy, supportive, and aligned with your values.

Intentionally practice techniques or strategies to better recall names when meeting new people.

Daily interaction and playtime with pets.

Regularly checking in with a partner to stay accountable.

Proactively reconnect with friends you haven’t spoken to in a while through brief messages or calls.

Regularly connecting via phone or video call with someone you deeply care about.

Consciously reduce phone use during social interactions and prioritize genuine eye contact.

Choosing environmentally safe products regularly.

Regularly maximizing exposure to natural sunlight.

Regularly unplugging devices that aren't in use.

Regularly watering and caring for plants at home.

Regularly planting or maintaining trees and plants.

Actively sorting and recycling household and workplace waste.

Regularly switching off unnecessary lights.