Habits - HabitGraph Habit Tracker

Habit Guide: How to build better habits

Habit Guide: Build better habits

Habits are are the the operating system your life runs on. Control your habits to control your life.

Personal Development Habits

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Study a subject of interest

📘🔍

Regularly dedicating time to deeply explore a topic you're passionate about.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Don’t say yes by default

🙅‍♂️

Carefully consider requests or invitations before automatically accepting them.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Curate your info diet

🧠🍽️

Intentionally choose and limit sources of news, social media, and information to only those that positively impact your mindset.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Embrace boredom

😐

Allow yourself to experience moments without stimulation or distractions, instead of always seeking entertainment.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Write a joke

😂✍️

Regularly create and record original jokes or humorous observations.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Vibe code

🎶💻

Engage regularly in casual, exploratory coding projects for enjoyment and experimentation rather than specific goals.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Studying languages

🌍🗣️

Regularly practicing and learning new languages.

Getting enough sleep is vital for physical and mental health. It helps the body recover and rejuvenate, ensuring optimal functioning during the day.

Personal Development

Learn math

🧮

Consistent study of mathematics, at any level.

Health & Wellness Habits

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Track fasting

Consistently record and monitor periods of fasting to maintain and optimize your intermittent fasting routine.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Progressive relaxation

Gradually relax each part of the body systematically.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Use stress ball

Regularly squeezing a soft stress-relief ball.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Listen to calming sounds

Regularly listening to nature sounds or ambient music designed for relaxation.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Wind down routine

Practicing consistent relaxing activities before bed.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Find real hobbies

Regularly engage in hobbies that genuinely interest and fulfill you outside of work or obligations.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Get outside

Regularly spending time outdoors in fresh air.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Transcendental meditation

Regularly practicing mantra-based meditation.

Staying hydrated is essential for maintaining bodily functions. Drinking enough water throughout the day helps regulate temperature and keeps joints lubricated.

Health & Wellness

Skincare

Following a daily skincare routine consistently.

Productivity Habits

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Declutter

Regularly removing unnecessary items from your surroundings.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Daily deep work block

Set aside a focused, uninterrupted block for cognitively demanding work each day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Blast

Engaging in a short, intense burst of activity or exercise.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Tidy up your space

Regularly maintaining an organized and clutter-free environment.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Timeboxing

Allocating fixed time blocks to tasks throughout the day.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Use a treadmill desk

Regularly working at a treadmill workstation.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Remove phone while working

Physically remove your phone from your workspace during focused tasks to avoid interruptions.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Write 1,000 words

Aim to consistently write 1,000 words per session to build writing endurance and productivity.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Make bed

Regularly making your bed immediately upon waking.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

“Not To-Do” list

List actions or behaviors you want to avoid to protect focus and values.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Wake up right away

Getting out of bed immediately upon waking, without snoozing.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Generate new ideas

Daily dedicated time for creative thinking or idea generation.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Weekly objective planning

Regularly setting clear, actionable weekly goals.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Brain dump

Writing down all thoughts and tasks to clear the mind.

Healthy eating involves consuming a balanced diet that includes a variety of foods. It is essential for maintaining overall health and well-being.

Set time limits

Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.

Social Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Write a letter

Regularly composing thoughtful letters to others or yourself.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Compliment more

Make a habit of genuinely recognizing and praising others for their efforts and positive qualities.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Less phone, more eye contact

Consciously reduce phone use during social interactions and prioritize genuine eye contact.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Talk with a loved one

Regularly communicating with someone close to you for emotional connection and support.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Family time

Regularly spending quality time with family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Cuddling

Regular physical affection with a partner, loved ones, or pets.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Relationship audit

Periodically evaluate your personal relationships to ensure they remain healthy, supportive, and aligned with your values.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Play with your pet

Daily interaction and playtime with pets.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Work with accountability partner

Regularly checking in with a partner to stay accountable.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Send a thoughtful message

Regularly sending sincere messages to friends or family.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Relationship check-in

Regularly set aside time to openly discuss feelings, concerns, and goals with your partner or close friends.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Book club

Join or start a group where you regularly read and discuss books with others.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Listen more

Make a deliberate effort to listen actively and attentively when others speak, reducing interruptions.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Non-alcohol socializing

Regularly participating in social activities without alcohol.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Rejection therapy

Expose yourself to social rejection on purpose to build resilience and reduce fear of failure.

Environmental Habits

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use eco-friendly products

Choosing environmentally safe products regularly.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Use natural light

Regularly maximizing exposure to natural sunlight.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Plant a tree

Regularly planting or maintaining trees and plants.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Turn off lights when not in use

Regularly switching off unnecessary lights.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Water the plants

Regularly watering and caring for plants at home.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Unplug unused devices

Regularly unplugging devices that aren't in use.

Engaging in regular physical activity is crucial for maintaining fitness and health. It can include activities like walking, running, cycling, or swimming.

Recycle waste

Actively sorting and recycling household and workplace waste.

Track habits with a tweet.

The best way for 𝕏 users to build habits.

Log in with 𝕏

Start tracking habits for free

This plan includes this feature.

Automatically track habits by posting on 𝕏

This plan includes this feature.

Connect with others on the same journey

This plan includes this feature.

Track & share your progress over time